Showing posts with label The power of Song. Show all posts
Showing posts with label The power of Song. Show all posts

Thursday, January 15, 2015

You don't know you want to do this yet, but trust me, you SO do!

Self Care.

Something we hear a lot about, we know we should be doing, we put it off, not sure where to start, too busy...

Well here is the simple and blissful answer. THIS VIDEO! This girl is a self care genius. Here she has created herself an outlet for verbal and non-verbal self expression, emotional connection and release, confidence and increased sense of self, physical exercise, enhanced energy levels and most of all FUN!

This girl should be nominated for some kind of award - an Oscar maybe??? One day I hope! But for now I'll put up my hand and nominate her for OMMG Self Care Weapon of the Week!

So the takeaway message to this post is DO THIS! WHAT SHE DOES! (You know you want to!)

As your Registered Music Therapist I prescribe to you: 1 song of your choice, once a week (minimum). Trust me, you will feel GREAT!

(you don't have to record yourself btw!)




Tuesday, January 7, 2014

I take a break in my holiday packing to bring you this important message....

Well summer is well and truly here...

(If you live in Tasmania you'll know I mean that comment in theory - not in reality!)

So why not bring back the ONE accessory that every summer requires...

The one element of every road trip or family holiday that's fun to prepare for, the 'make or break the mood in the car' tool that every glove box should be overflowing with....

That's right - THE MIXED CAR TAPE!

Seriously! As I pack for our first family holiday I'm finding it kind of tedious. Primarily this is because I have so much to try and remember, and for an unorganised/unpractical thinker like me that's a big responsibility. Also as I pack the only boring things my pregnant me will fit into I'm picturing the 'student/20 something year old' me who used to spend summer in cute summer gear showing off a great tan and a cool, curly afro that wasn't grey! That's a little depressing too! But the main thing I'm missing here - the ONE thing that can automatically boost any holiday vibe is definitely the mixed car tape!

EVEN IF THE SUN DOESN'T COME OUT ON OUR WINTERY TASMANIAN CAMPING TRIP A MIXED CAR TAPE WILL MAKE EVERYTHING OK!

Obviously I don't live in the dark ages - I know tapes are a thing of the past, but to be perfectly honest I've secretly continued with tapes till...um...well...very recently!

Truth be known I only bought my first grown up car last year - in my 33rd year - so up untill now I've gone without CD's and cup holders and have held fast to the car tape tradition. This is fabulously retro and cool in theory but the biggest problem here is that tapes are difficult to maintain - especially with a toddler around!

LEFT - See Exhibit A!!!

Maybe she doesn't like Eddie Vedder (unlikely) or Richard Kingsmill? But whatever the reason there's only so many times a toddler can twiddle with a tape before the pencil trick won't fix it anymore. Add to this the amount of times a song has been rewound or fast forwarded over the years (you know you're not meant to but come on, who doesn't?) and a tape recorder that seems to wreck most things you put into it and you end up with a very fragile, and in general low quality sounding, holiday sound system!

So I propose a compromise - a specially compiled CD (which for the purpose of this post I'm going to continue referring to as a mixed car tape).

The production of a compilation comes with many less hassles than it did in the day.

I come from the master of making mixed tapes (my Dad. See his handywork in EXHIBIT B) and he taught my brothers and I this very particular process in making the perfect tape...

* Firstly we had to tape Video Smash Hits (despite the fact that they never played the song till the very end!) or Rage (back when it was a countdown)

* Peruse the contents and time the songs we liked to make sure they fitted perfectly on each side. This part could be a complicated puzzle. The best thing to do was write down the titles of each song and it's exact length then add up the lengths of the songs to make sure it would fit the side perfectly - for a song to cut out half way through Side A then start in the same place on Side B was the biggest sin of all!

* Next we had to locate a tape we were ready to record over (unless we could find the rare gift of a new multi pack of blanks)

*Cover the holes with sticky tape so it was re-recordable (SEE EXHIBIT A!)

*Play a few seconds past the little tape recorder jingle that happened at the beginning of each side (to make sure we didn't loose the beginning of the song)

*Make sure the stereo is set to VHS and Audio

*Finally, press record and pause at the same time and you're ready to get started!

* Once taping we made sure to use pause in between each song as it made less clicking noises on the final production than pressing the stop and record buttons.

It was a time commitment, the recording of mixed tapes, as it happened in real time! And it took a lot of focus because if you missed the end of the song you were ruined and if you got confused and paused the VHS instead of the audio you had to backtrack!

With all the steps involved in the original process the idea of a 'new aged' mixed car tape (in CD format) is really growing on me! So I now find myself compiling our families first car trip mixed car tape! This time the process is much simpler...

* Go through my music library which is already stored in alphabetical order of artists on computer

* Make a playlist

*Put in a blank CD and press BURN

IT'S AS EASY AS THAT! ALMOST ANYONE CAN (AND SHOULD) DO IT!

There are a few important things to remember when collating your mixed car tape.

You MUST stick to the classics - not the latest craze. You MUST not put multiple songs by the same artist near each other. You MUST think of the family unit, or intended listeners, as a whole and not just put songs for you on it. Finally you MUST have a few different genres on there - none of this "all hip-hop" or "all country". A mixed tape, by definition, must remain a MIXED tape - even if it IS a CD!

BELOW - Exhibits B (very well ordered, looked after and handwritten neatly). A fine example!






Disclaimer - Please don't illegally download or copy songs you haven't already purchased - it's rude and will create bad karma..OOH - Karma Police - better add that to the list!


Wednesday, January 1, 2014

The importance of nursery rhymes and why they won't ever go out of date...

Singing my daughter to sleep with her personalised version of 'Frere Jaques' tonight (Maple's sleepy, Maple's sleepy, go to bed, go to bed, etc...) I got to thinking about the amazing power of nursery rhymes and the fact that most people probably have no idea just how important they really are!

Did you know that from the very moment your baby is born he/she has the neurological ability to UNDERSTAND and ENJOY particular intervals?? (For you musical types the minor 3rd is the main one I'm referring to here and if you're not a musical type just think of intervals as the makeup of the melody). Interestingly, the intervals that babies love the most are the ones that nursery rhymes are made out of :)

For example, if I type the phrases "Naah, Naah, na, Naah, Naah" or "You can't catch me" I bet you all naturally sing them in your mind in that childhood tune - you know, THAT tune, the one ALL little kids seem to just know and seem to sing!!

Well there's a reason all little kids sing in THOSE tunes - it's because the intervals (melody) are familiar and comfortable to them - they're born with those melodic frameworks in their brain and hearing them and singing them makes them feel good, which helps the development of positive neural pathways.

THIS IS A REALLY POSITIVE THING, AND YOU CAN USE IT TO YOUR ADVANTAGE!!

In general playing pop or  'grown up' music just doesn't quite cut it. The structure, melody, rhythm and tempo of these songs are often too complex and confusing for the tiny mind to comprehend which means they probably don't get the same feeling of "ooh, my tiny brain gets this tune, I like it and it's making me feel safe and sound"... (which I'm SURE is what the new born would be thinking if they could think in such an orderly and well-educated manner!)

So - why not give your baby the gift of nursery rhyme?!

Easier said than done?? Here are a few things NOT to be scared of...

* Don't be scared to ask someone to teach you a few if you don't know any (this is totally common for Gen Y's and beyond) so no need to worry :) Youtube can be a great source for finding a nursery rhyme 'library' and choosing a few you like the most out of the hundreds you will stumble across.

* Don't be scared of being politically incorrect! The chances are you won't offend anyone, least of all your baby, by singing about black sheep - and personally I think singing about orange sheep is confusing and misleading! I choose not to sing the ones about spanking and starving the little children, but that's just me - it's all a personal choice :)

* Don't be scared of singing out of tune. Your children will have absolutely no idea about being 'in' or 'out' of tune - they will just feel loved and happy from hearing your voice and hearing their special songs. (On a side note, Mama's voice is the one your baby loves to hear the most as it is the most familiar. From the moment your bub is born he/she would be able to pick your voice out amongst a noisy crowded room of a hundred people - that's how strongly they recognise your particular sound and that recognition also makes them feel happy and safe. What I'm trying to say here Mums is that your babies LOVE it when you sing to them!)

* Don't be scared about getting the words wrong - it's the melody, structure and repetition that babies love, not the words. Feel free to personalise the words as I often do or choose nursery rhymes with the same tunes (ie Twinkle, twinkle and ABC) so no matter what words come out you can't go wrong!

As a special bonus - the more you sing a nursery rhyme to your baby the more they will come to recognise it and the more chance you have of settling them with that song when they're out of sorts, cranky or sleepy.

What more motivation could you possibly need!!!


Thursday, September 26, 2013

The time has come for the TRUTH to be exposed....

That's right folks - the time has come! Actually, it's long overdue. Too long has the general public been living in the dark, oblivious to the potential, blinded by the generalisations and presumptions, unaware of the secret weapon that could actually improve health, happiness, well-being and general quality of life of your loved ones!

The time has come for the truth to be exposed about MUSIC THERAPY in AGED CARE!!!

Referencing a bunch of questions and comments that I've heard over the years, let me make a few things clear....


"Oh, you've come to do a singalong! How lovely"
Out my mouth = "Yes, I've come for music therapy" (with a sweet smile).
In my mind = Actually I've come to work intensely and therapeutically with 30 individual residents in the space of one hour. I've come to observe their reactions, their interactions, their responses, their facial and bodily affect, the way they move, the way they express themselves verbally and non-verbally, to notice whether they instigate these responses or require facilitation, to assess their particular mood for that particular day in order to decide whether I aught adapt whatever session I had planned to better suit their needs. While I'm doing all of these things for a whole bunch of people all at the same time I'm going to smile and sing and make them FEEL like they are part of an old-time singalong or a chit chat or a trip down memory lane whilst all the while I am secretly addressing their therapeutic needs through musical interventions. So yeah - I guess you could say it's one complicated singalong! (Oh, apart from the times when we don't sing at all - like when we're dancing, exercising, song writing, relaxing, doing quizzes, going outside, going online etc. etc...)

"So, did you have to do some sort of training or a special course to be able to do this?"
Um - actually, YES, yes I did! Personally I did 6 years of Uni which included moving interstate, "hundreds" of hours of clinical placements, "hundreds" of hours of a Masters thesis, "hundreds" of hours of emotion and anxiety and insecurity. Music Therapy is an allied health profession and EVERY music therapist has to study for at least 4 years (in Australia anyway) and graduate to be able to register with the Australian Music Therapy Association. It's really not for the faint hearted!

"I'd rather you not play those war time songs because some of our residents might get emotional."
I had a facility manager ask me to "perhaps not sing songs that trigger memories from the war time" because a volunteer had seen a resident cry when we sang a war time tune. She also asked me not to sing about dogs as a resident who loved dogs had recently passed and she didn't want to risk upsetting anyone. I realised at this point that perhaps the facility manager didn't quite understand the concept of music 'therapy'! I asked if I could have some time to discuss the program with her and the volunteer and any other staff who were interested, but alas she did not have the time. I wanted to tell her that in fact it's not such a bad thing at all for a resident to shed a tear - especially to shed a tear in a group environment while others are there to support them emotionally, to heighten their sense of belonging amongst a bunch of their fellow residents, to have the opportunity to reminisce with others who often can honestly relate and show true empathy. The act of being supported therapeutically in such a setting is often enough to resolve that emotional blockage and improve their quality of life. To shed a great is often a FANTASTIC outcome!

Unfortunately the facility manager, who never had the time to listen to any of my explanations, eventually gave music therapy the boot :(

"Would you like me to go and get the song books for you?"
Thanks for the offer but I like the idea of 'exercising the mind'. Singing from memory is a great way to demonstrate recall of long term memory and is also SUPER EMPOWERING because, generally speaking, we never seem to lose lyrics permanently. We may need a reminder or we may need to hear the melody but it's a very rare occurrence to come across someone who has actually forgotten the lyrics to the 'golden oldies'.

While I'm on the topic of 'song books', imagine what it's going to be like when Gen Y are in aged care! To suit everyone's needs there'll have to be a hip-hop song book, a pop song book, a country song book... thank Goodness I'm working with people who only had the one station on the wireless - makes my audience much easier to please!

"I don't think we need any documentation, we'll take an attendance list and that should be enough - how about you just spend your time doing the music."
Sorry lady but it's MY professional credibility on the line here!! I must admit that in the early days I sometimes relented with this one (who wants to do paperwork anyway?) These days however it's a no brainer. Documentation is a must - Imagine if a physio therapist did weekly consults and didn't document what was happening with their clients!?!? Absolute outrage! Well it's EXACTLY the same with a Music Therapist. Imagine if the accreditors came to visit, saw music therapy listed on the calendar and found not a lick of paperwork in regards to what it was that we were doing!? Imagine if Vera was played country music during her palliative journey when she absolutely DESPISED country music but there was no MT assessment in her file so no one knew! Imagine if Basil's chair was placed 5 metres away from the music therapist, when an MT assessment would have CLEARLY shown that he was deaf in one ear and needed to be sat directly to the left of the therapist! Imagine if Esme's daughter asked you what you were trying to achieve through Esme's involvement in MT but and you had no Care-plan to show her! Imagine how unprofessional that would look! Imagine if Clyde's radio kept being turned on every morning but an MT evaluation would have shown that in fact, the radio has shown to make Clyde appear anxious and he should only have specifically selected music played to him. Eeeek - just the thought of it all makes me shudder!!

"Yeah we really want a music therapy program at our nursing home - we thought maybe you could run a choir?"
Haha, *chuckle*, the old choir suggestion hey... Yes, I totally love a good choir and don't deny their amazing therapeutic outcomes... and yes, many residents often have a long, positive history with choirs.... CHOIRS OF THE 1940's THAT IS! A time when the choir was an exclusive singing group, where you didn't sit with your friend you sat in your specific vocal group, there was absolutely no place for chatter, there was a large focus on hymns and there was a very definitive 'leader'. The choir of this day was a very serious event with a reputation to uphold. Go on, you try to eradicate these ingrained choir ethics from the mind's of the oldies... ha!

"Shall I go and get the box of instruments so the residents have something to shake?"
Hmmm, a tricky one and I often say "thanks, that'd be great" even though I usually feel uneasy about it. It's a very fine line between 'age appropriate and practical', 'patronising and creative', and I usually feel that handing out a bunch of shakers is a little bit too 'kindergarden' for aged care. Of course every resident is unique, shakers do have their place and some people will show endless joy from shaking their shakers...

But that time I took ten djembes to the nursing home with me was amazing! A new EXCITING instrument, a stimulating conversation about it's cultural background, able to be played by everyone as they sat at chair height and don't need to be held, a variety of sounds to be made and techniques to create them.

My advice to nursing homes on stocking up their activities cupboards with instruments??? Keep the box of shakers but add a bunch of exciting 'grown ups' instruments :)

"Come on, that's enough chat everyone - lets get back to the music"
This comment usually comes from the residents themselves but I'm always quick to reassure them that chatting is just fine with me! It's a great opportunity to demonstrate recall of long and short term memories, develop stronger social networks, support each other emotionally, express themselves verbally and develop a sense of control over their sessions. In fact the music part is really nothing more that a 'tool' that I use to actually encourage interactive discussions. Sometimes we will sing or listen to one song and then Woosh - the session takes a tangent. All of a sudden we are talking about motor vehicles, then we are talking about the olden days, then we are talking about residents families, then we are sharing happy memories of our childhoods - before we know it an hour has gone by and everyone is blissfully sharing their lives with each other. Music has played a very small but very vital part in this session and all the goals I was aiming for were achieved :)

"No there's probably no point working with him at this hour - he gets too anxious in the afternoons"
Afternoon anxiety + music therapy = a match made in heaven!!!!! Seriously! If you can organise a music therapist to be at your nursing home around 3pm(ish) you are onto a winner. Putting on a CD just doesn't cut it in this scenario, but having a music therapist sitting next to an anxious resident, making eye contact and singing soothingly with them really does make a difference. It can make a wandering resident stay still, a non-verbal resident sing along, an aggressive resident keep their hands to themselves and a distressed resident forget their worries.

"I don't think we really need music therapy here - we have a local group come and do a concert for us every couple of weeks".
Well hopefully after this post goes viral throughout the ever growing world of aged care networks this comment will never be made again!!!

Music therapy truly is SO MUCH MORE than a concert, a distraction or a singalong.

GET AMONGST IT!!!

Please don't hesitate to contact me at ohmymusicalgoodness@gmail.com if you have ANY questions about music therapy in aged care!!!

You could also contact the Australian Music Therapy Association on http://www.austmta.org.au/









Tuesday, September 17, 2013

Searching for SIMPLE and BEAUTIFUL musical WISDOM?? Look no further...

A Child’s Song By Alan Cohen

There is a tribe in Africa where the birth date of a child is counted not from when they’ve been born, nor from when they are conceived but from the day that the child was a thought in its mother’s mind. And when a woman decides that she will have a child, she goes off and sits under a tree, by herself, and she listens until she can hear the song of the child that wants to come. And after she’s heard the song of this child, she comes back to the man who will be the child’s father, and teaches it to him. And then, when they make love to physically conceive the child, some of that time they sing the song of the child, as a way to invite it. 

And then, when the mother is pregnant, the mother teaches that child’s song to the midwives and the old women of the village, so that when the child is born, the old women and the people around her sing the child’s song to welcome it. And then, as the child grows up, the other villagers are taught the child’s song. If the child falls, or hurts its knee, someone picks it up and sings its song to it. Or perhaps the child does something wonderful, or goes through the rites of puberty, then as a way of honoring this person, the people of the village sing his or her song. 

In the African tribe there is one other occasion upon which the villagers sing to the child. If at any time during his or her life, the person commits a crime or aberrant social act, the individual is called to the center of the village and the people in the community form a circle around them. Then they sing their song to them. 

The tribe recognizes that the correction for antisocial behavior is not punishment; it is love and the remembrance of identity. When you recognize your own song, you have no desire or need to do anything that would hurt another. 

And it goes this way through their life. In marriage, the songs are sung, together. And finally, when this child is lying in bed, ready to die, all the villagers know his or her song, and they sing—for the last time—the song to that person. 

You may not have grown up in an African tribe that sings your song to you at crucial life transitions, but life is always reminding you when you are in tune with yourself and when you are not. When you feel good, what you are doing matches your song, and when you feel awful, it doesn’t. In the end, we shall all recognize our song and sing it well. You may feel a little warbly at the moment, but so have all the great singers. Just keep singing and you’ll find your way home.

“Sing Your Song,” from Wisdom of the Heart by Alan Cohen, copyright © 2002 by Alan Cohen. Published by Hay House, Inc. Used by permission. All rights reserved. For more information on Alan Cohen’s books and programs, visit  alancohen.com

And OMMG how utterly beautiful is this artwork! Check out more here... 
https://www.facebook.com/BeneathMyHeartArt and here http://beneathmyheartart.blogspot.com.au/


Sunday, July 28, 2013

The sappy, sad love song...


I was wondering the other day about sad love songs and WHY OH WHY we all love listening to them! I’m not on my own here am I? We all go through sad love song stages, and not just when we’re broken hearted ourselves.

I’ll put it out there and say that sometimes, when I’m by myself, I like to listen to a good old sad love ballad of the 90’s on high volume and on repeat a few times!

OMMG, I can not believe I just told you that!

My theory is that sad love songs allow us to access that emotion within us that we generally try and stifle as we go about our day-to-day lives.

A classic example – Something difficult is going on in your life but you have to go to work and do the other things you do and you don’t want your family and friends to worry so you suck up the sad feeling and get on with things. The problem resolves itself in time and you feel fine again BUT in the mean time you’ve shut a certain amount of sad feeling up inside of you! A very natural thing to do really!

Bring on the sad love ballad and you’ll probably find that even though your relationship is rock solid, your dog hasn’t died and your family aren’t driving you crazy you’ll still get enough involved in the song to feel that sad feeling and THUS…. RELEASE IT FROM CAPTIVITY WITHIN YOU!!!

The sad love song is the perfect outlet for the sad feeling!!!!

Another perfect example of musical goodness!