Saturday, February 15, 2014

The vibration of the heart chakra.... silly hippy or simple science???

I was recently asked what "AH - the vibration of the heart chakra" actually means. Not in an airy, fairy, hippy, crunchy, earth mama kind of way but in words of SIMPLE SCIENCE!


And truly, it IS simple science.


1) Lets start with what the body is at it's most basic level - a bunch of molecules vibrating around each other (we learnt that in high school - it's indisputable). Hence we actually aren't one solid mass of flesh, organs and other working parts - we ARE vibrational energy!

2) Now, vibrations can happen at different speeds.  We've all seen the picture of what the sound wave looks like...


The vibrations of low frequency (slow) speed waves create low pitched sounds and the vibrations of high frequency (fast) speed waves make high pitched sounds... still following??

This explains how different vibrations create different pitched sounds.

3) Next, the body is full of different types of textures, densities, water levels, tissue types, functioning  levels, mass etc and thus different parts of the body create different vibrations, in turn creating different sounds. (You'd need an excellent set of headphones to hear them but vibrations still do make sounds whether you can hear them or not!)

4) The main 'vibrational headquarters' of the body are called chakras - there are 7 major ones and each of these chakras create their own very distinct sound. Usually when we see pictures of the chakras it's in colourful illustrations (see above and below left), as opposed to scientific-looking text book like diagrams (see below right), which is why of lot of folks instantly think "airy, fairy, hippy, crunchy, earth mama" instead of "wow - it really is basic science"!





5) When we produce the sound 'AH', (as in poke out your tongue and say....), we are creating a sound wave that matches the sound wave of the heart chakra (the vibrational mass that happens where your heart is.

And THAT is why "AH" is a vibration of the heart chakra!

One of the great things about having this knowledge (now that you do) is how simple it is to use it to benefit your own health well-being. Unfortunately, however, in a bid to keep my posts short so I continue to do them, that, my OMMG friends, is a topic for next time :)

Stay tuned...

Tuesday, January 7, 2014

I take a break in my holiday packing to bring you this important message....

Well summer is well and truly here...

(If you live in Tasmania you'll know I mean that comment in theory - not in reality!)

So why not bring back the ONE accessory that every summer requires...

The one element of every road trip or family holiday that's fun to prepare for, the 'make or break the mood in the car' tool that every glove box should be overflowing with....

That's right - THE MIXED CAR TAPE!

Seriously! As I pack for our first family holiday I'm finding it kind of tedious. Primarily this is because I have so much to try and remember, and for an unorganised/unpractical thinker like me that's a big responsibility. Also as I pack the only boring things my pregnant me will fit into I'm picturing the 'student/20 something year old' me who used to spend summer in cute summer gear showing off a great tan and a cool, curly afro that wasn't grey! That's a little depressing too! But the main thing I'm missing here - the ONE thing that can automatically boost any holiday vibe is definitely the mixed car tape!

EVEN IF THE SUN DOESN'T COME OUT ON OUR WINTERY TASMANIAN CAMPING TRIP A MIXED CAR TAPE WILL MAKE EVERYTHING OK!

Obviously I don't live in the dark ages - I know tapes are a thing of the past, but to be perfectly honest I've secretly continued with tapes till...um...well...very recently!

Truth be known I only bought my first grown up car last year - in my 33rd year - so up untill now I've gone without CD's and cup holders and have held fast to the car tape tradition. This is fabulously retro and cool in theory but the biggest problem here is that tapes are difficult to maintain - especially with a toddler around!

LEFT - See Exhibit A!!!

Maybe she doesn't like Eddie Vedder (unlikely) or Richard Kingsmill? But whatever the reason there's only so many times a toddler can twiddle with a tape before the pencil trick won't fix it anymore. Add to this the amount of times a song has been rewound or fast forwarded over the years (you know you're not meant to but come on, who doesn't?) and a tape recorder that seems to wreck most things you put into it and you end up with a very fragile, and in general low quality sounding, holiday sound system!

So I propose a compromise - a specially compiled CD (which for the purpose of this post I'm going to continue referring to as a mixed car tape).

The production of a compilation comes with many less hassles than it did in the day.

I come from the master of making mixed tapes (my Dad. See his handywork in EXHIBIT B) and he taught my brothers and I this very particular process in making the perfect tape...

* Firstly we had to tape Video Smash Hits (despite the fact that they never played the song till the very end!) or Rage (back when it was a countdown)

* Peruse the contents and time the songs we liked to make sure they fitted perfectly on each side. This part could be a complicated puzzle. The best thing to do was write down the titles of each song and it's exact length then add up the lengths of the songs to make sure it would fit the side perfectly - for a song to cut out half way through Side A then start in the same place on Side B was the biggest sin of all!

* Next we had to locate a tape we were ready to record over (unless we could find the rare gift of a new multi pack of blanks)

*Cover the holes with sticky tape so it was re-recordable (SEE EXHIBIT A!)

*Play a few seconds past the little tape recorder jingle that happened at the beginning of each side (to make sure we didn't loose the beginning of the song)

*Make sure the stereo is set to VHS and Audio

*Finally, press record and pause at the same time and you're ready to get started!

* Once taping we made sure to use pause in between each song as it made less clicking noises on the final production than pressing the stop and record buttons.

It was a time commitment, the recording of mixed tapes, as it happened in real time! And it took a lot of focus because if you missed the end of the song you were ruined and if you got confused and paused the VHS instead of the audio you had to backtrack!

With all the steps involved in the original process the idea of a 'new aged' mixed car tape (in CD format) is really growing on me! So I now find myself compiling our families first car trip mixed car tape! This time the process is much simpler...

* Go through my music library which is already stored in alphabetical order of artists on computer

* Make a playlist

*Put in a blank CD and press BURN

IT'S AS EASY AS THAT! ALMOST ANYONE CAN (AND SHOULD) DO IT!

There are a few important things to remember when collating your mixed car tape.

You MUST stick to the classics - not the latest craze. You MUST not put multiple songs by the same artist near each other. You MUST think of the family unit, or intended listeners, as a whole and not just put songs for you on it. Finally you MUST have a few different genres on there - none of this "all hip-hop" or "all country". A mixed tape, by definition, must remain a MIXED tape - even if it IS a CD!

BELOW - Exhibits B (very well ordered, looked after and handwritten neatly). A fine example!






Disclaimer - Please don't illegally download or copy songs you haven't already purchased - it's rude and will create bad karma..OOH - Karma Police - better add that to the list!


Wednesday, January 1, 2014

The importance of nursery rhymes and why they won't ever go out of date...

Singing my daughter to sleep with her personalised version of 'Frere Jaques' tonight (Maple's sleepy, Maple's sleepy, go to bed, go to bed, etc...) I got to thinking about the amazing power of nursery rhymes and the fact that most people probably have no idea just how important they really are!

Did you know that from the very moment your baby is born he/she has the neurological ability to UNDERSTAND and ENJOY particular intervals?? (For you musical types the minor 3rd is the main one I'm referring to here and if you're not a musical type just think of intervals as the makeup of the melody). Interestingly, the intervals that babies love the most are the ones that nursery rhymes are made out of :)

For example, if I type the phrases "Naah, Naah, na, Naah, Naah" or "You can't catch me" I bet you all naturally sing them in your mind in that childhood tune - you know, THAT tune, the one ALL little kids seem to just know and seem to sing!!

Well there's a reason all little kids sing in THOSE tunes - it's because the intervals (melody) are familiar and comfortable to them - they're born with those melodic frameworks in their brain and hearing them and singing them makes them feel good, which helps the development of positive neural pathways.

THIS IS A REALLY POSITIVE THING, AND YOU CAN USE IT TO YOUR ADVANTAGE!!

In general playing pop or  'grown up' music just doesn't quite cut it. The structure, melody, rhythm and tempo of these songs are often too complex and confusing for the tiny mind to comprehend which means they probably don't get the same feeling of "ooh, my tiny brain gets this tune, I like it and it's making me feel safe and sound"... (which I'm SURE is what the new born would be thinking if they could think in such an orderly and well-educated manner!)

So - why not give your baby the gift of nursery rhyme?!

Easier said than done?? Here are a few things NOT to be scared of...

* Don't be scared to ask someone to teach you a few if you don't know any (this is totally common for Gen Y's and beyond) so no need to worry :) Youtube can be a great source for finding a nursery rhyme 'library' and choosing a few you like the most out of the hundreds you will stumble across.

* Don't be scared of being politically incorrect! The chances are you won't offend anyone, least of all your baby, by singing about black sheep - and personally I think singing about orange sheep is confusing and misleading! I choose not to sing the ones about spanking and starving the little children, but that's just me - it's all a personal choice :)

* Don't be scared of singing out of tune. Your children will have absolutely no idea about being 'in' or 'out' of tune - they will just feel loved and happy from hearing your voice and hearing their special songs. (On a side note, Mama's voice is the one your baby loves to hear the most as it is the most familiar. From the moment your bub is born he/she would be able to pick your voice out amongst a noisy crowded room of a hundred people - that's how strongly they recognise your particular sound and that recognition also makes them feel happy and safe. What I'm trying to say here Mums is that your babies LOVE it when you sing to them!)

* Don't be scared about getting the words wrong - it's the melody, structure and repetition that babies love, not the words. Feel free to personalise the words as I often do or choose nursery rhymes with the same tunes (ie Twinkle, twinkle and ABC) so no matter what words come out you can't go wrong!

As a special bonus - the more you sing a nursery rhyme to your baby the more they will come to recognise it and the more chance you have of settling them with that song when they're out of sorts, cranky or sleepy.

What more motivation could you possibly need!!!


Friday, October 11, 2013

Silence is Golden! 5 easy steps to bringing silence into your daily lives!

The conductor of the youth orchestra I was in as a teenager always used to say "the most important part of the music is the silence". This amused me and I used to think about silence a lot as I played.

The passing of Goenka Ji last week has again had me thinking about silence - in particular how vitally IMPORTANT it is, and how DIFFICULT it is to achieve!!!

For those of you who don't know much about this Goenka fellow he popularised the practice of Vipassana Meditation - a meditation which requires 10 DAYS of silent meditation - no talking, giggling, singing, reading, writing, exercising, eye contact with others, touch - no interactions of any kind other than to focus your mind on your respiration and physical sensations for 11 hours a day. (There's a lot more to it than that but that's a story for another day.)


The point here is TEN DAYS OF SILENCE!!!! Think you could do it?? Well I must admit - and I don't usually share this - the girls in my boarding room and I started talking to each other on day 7 (gasp)!

The truth is, silence is something we are unconditioned to in our Western culture - and we really, REALLY struggle to allow it into our daily lives, or at least to acknowledge it and enjoy it.

Picture this - you're driving to work, you've been on the road for about 20 minutes then realise the radio isn't on - what do you do? You turn it on of course! Everyone is out in the garden but for no reason you know of, the TV is on. It's the weekend - you have no real responsibilities or people accountable to but you leave the sound on your phone on just so as not to miss a call. Your alarm goes off every morning regardless of the fact you only need to wake up at that time 5 days a week and so on and so on......

All these random sounds of daily living - the machines, gadgets and people around us - they get in the way of our calm! They disrupt our peace of mind, make it difficult to concentrate, mess with our flow and put 'bristles' in our energy fields! And this happens day after day after day after day after..... (you get the idea).

So hear are five REALLY EASY and EFFECTIVE tips on how you can welcome bits of silence back into your daily lives:

1) KEEP YOUR PHONE OUT OF THE BEDROOM
Yes, you may need an alarm - so buy an old fashioned bedside alarm clock! An alarm clock makes a REALLY annoying noise too - but it only happens once a day. By keeping the mobile off limits in the bedroom you eliminate the text beeps, the email beebs, the ringtones, the click, click, click of the keypad. And if this isn't enough motivation think of all the extra quality time you can be having in the bedroom once it's a phone free zone (wink, wink, nudge, nudge)...

2) TURN THE RADIO OFF FOR THAT SWEET SOUND
The sweet sound of silence that is. This is really important in the car - on the way to work, on road trips, family holidays etc. If you are having conversations or playing car games turn the radio off! You'll concentrate better on the people around you plus you won't be overloading your poor minds with layers of sounds and distracting noise. Try turning the radio or music off regardless of whether you have others in the car with you or not. 5 minutes of silence every now and again gives you heaps of clarity and I find the best ideas come to me when I'm driving :)

3)MAKE SOME DAILY QUIET TIME
This is not about having complete silence all around you but about you consciously considering this to be your quiet time. Obviously announcing to the family that you'll be expecting 30 minutes of silence every morning while you have your coffee and paper isn't going to work for most! So aim small - your quiet time might be while you hang out the clothes, check your emails at the beginning of the work day, go for a run or do the groceries. For me it's at bath time. When I bath my daughter I let her play and splash whilst I quietly watch and enjoy a sneaky half glass of red! Of course I help her and talk to her when she needs or wants me but on the whole we've fallen into a lovely pattern of her having independent play time in the bath while I rest and watch. Quiet time is total bliss!!

4)USE A QUIET TIME SIGN
OK so this one may take a bit of time to catch on to those around you - but, just like when introducing any other rule, a 'Shhh, it's my quiet time' sign (or something to that effect) will eventually catch on and it really works! Hang it on the bathroom door while you have a bath, hang it on your desk when you need to stop gossiping with your colleagues and actually get some work done, put it at the front door if you don't want people knocking or on your bedroom while taking a nap. Don't leave the sign up all day or people won't take it seriously. Keep it up for half an hour so they know you mean business and to keep it an achievable goal.

5) TURN OFF THE TELEVISION WHEN NO ONE IS ACTUALLY WATCHING IT
This is a no-brainer but for some reason we have trouble doing it. It's fairly safe to say we've become so conditioned to having noise constantly surrounding us that we don't even realise the TV is on. Sad isn't it!


So there you have it!

Implementing these 5 gems into your routine will make the world of difference to your qui! Eliminating many random noises of daily living and being consciously aware of the quiet times in your day will make ridiculous amounts of difference to your frame of mind. It's true - silence is golden :)




Thursday, September 26, 2013

The time has come for the TRUTH to be exposed....

That's right folks - the time has come! Actually, it's long overdue. Too long has the general public been living in the dark, oblivious to the potential, blinded by the generalisations and presumptions, unaware of the secret weapon that could actually improve health, happiness, well-being and general quality of life of your loved ones!

The time has come for the truth to be exposed about MUSIC THERAPY in AGED CARE!!!

Referencing a bunch of questions and comments that I've heard over the years, let me make a few things clear....


"Oh, you've come to do a singalong! How lovely"
Out my mouth = "Yes, I've come for music therapy" (with a sweet smile).
In my mind = Actually I've come to work intensely and therapeutically with 30 individual residents in the space of one hour. I've come to observe their reactions, their interactions, their responses, their facial and bodily affect, the way they move, the way they express themselves verbally and non-verbally, to notice whether they instigate these responses or require facilitation, to assess their particular mood for that particular day in order to decide whether I aught adapt whatever session I had planned to better suit their needs. While I'm doing all of these things for a whole bunch of people all at the same time I'm going to smile and sing and make them FEEL like they are part of an old-time singalong or a chit chat or a trip down memory lane whilst all the while I am secretly addressing their therapeutic needs through musical interventions. So yeah - I guess you could say it's one complicated singalong! (Oh, apart from the times when we don't sing at all - like when we're dancing, exercising, song writing, relaxing, doing quizzes, going outside, going online etc. etc...)

"So, did you have to do some sort of training or a special course to be able to do this?"
Um - actually, YES, yes I did! Personally I did 6 years of Uni which included moving interstate, "hundreds" of hours of clinical placements, "hundreds" of hours of a Masters thesis, "hundreds" of hours of emotion and anxiety and insecurity. Music Therapy is an allied health profession and EVERY music therapist has to study for at least 4 years (in Australia anyway) and graduate to be able to register with the Australian Music Therapy Association. It's really not for the faint hearted!

"I'd rather you not play those war time songs because some of our residents might get emotional."
I had a facility manager ask me to "perhaps not sing songs that trigger memories from the war time" because a volunteer had seen a resident cry when we sang a war time tune. She also asked me not to sing about dogs as a resident who loved dogs had recently passed and she didn't want to risk upsetting anyone. I realised at this point that perhaps the facility manager didn't quite understand the concept of music 'therapy'! I asked if I could have some time to discuss the program with her and the volunteer and any other staff who were interested, but alas she did not have the time. I wanted to tell her that in fact it's not such a bad thing at all for a resident to shed a tear - especially to shed a tear in a group environment while others are there to support them emotionally, to heighten their sense of belonging amongst a bunch of their fellow residents, to have the opportunity to reminisce with others who often can honestly relate and show true empathy. The act of being supported therapeutically in such a setting is often enough to resolve that emotional blockage and improve their quality of life. To shed a great is often a FANTASTIC outcome!

Unfortunately the facility manager, who never had the time to listen to any of my explanations, eventually gave music therapy the boot :(

"Would you like me to go and get the song books for you?"
Thanks for the offer but I like the idea of 'exercising the mind'. Singing from memory is a great way to demonstrate recall of long term memory and is also SUPER EMPOWERING because, generally speaking, we never seem to lose lyrics permanently. We may need a reminder or we may need to hear the melody but it's a very rare occurrence to come across someone who has actually forgotten the lyrics to the 'golden oldies'.

While I'm on the topic of 'song books', imagine what it's going to be like when Gen Y are in aged care! To suit everyone's needs there'll have to be a hip-hop song book, a pop song book, a country song book... thank Goodness I'm working with people who only had the one station on the wireless - makes my audience much easier to please!

"I don't think we need any documentation, we'll take an attendance list and that should be enough - how about you just spend your time doing the music."
Sorry lady but it's MY professional credibility on the line here!! I must admit that in the early days I sometimes relented with this one (who wants to do paperwork anyway?) These days however it's a no brainer. Documentation is a must - Imagine if a physio therapist did weekly consults and didn't document what was happening with their clients!?!? Absolute outrage! Well it's EXACTLY the same with a Music Therapist. Imagine if the accreditors came to visit, saw music therapy listed on the calendar and found not a lick of paperwork in regards to what it was that we were doing!? Imagine if Vera was played country music during her palliative journey when she absolutely DESPISED country music but there was no MT assessment in her file so no one knew! Imagine if Basil's chair was placed 5 metres away from the music therapist, when an MT assessment would have CLEARLY shown that he was deaf in one ear and needed to be sat directly to the left of the therapist! Imagine if Esme's daughter asked you what you were trying to achieve through Esme's involvement in MT but and you had no Care-plan to show her! Imagine how unprofessional that would look! Imagine if Clyde's radio kept being turned on every morning but an MT evaluation would have shown that in fact, the radio has shown to make Clyde appear anxious and he should only have specifically selected music played to him. Eeeek - just the thought of it all makes me shudder!!

"Yeah we really want a music therapy program at our nursing home - we thought maybe you could run a choir?"
Haha, *chuckle*, the old choir suggestion hey... Yes, I totally love a good choir and don't deny their amazing therapeutic outcomes... and yes, many residents often have a long, positive history with choirs.... CHOIRS OF THE 1940's THAT IS! A time when the choir was an exclusive singing group, where you didn't sit with your friend you sat in your specific vocal group, there was absolutely no place for chatter, there was a large focus on hymns and there was a very definitive 'leader'. The choir of this day was a very serious event with a reputation to uphold. Go on, you try to eradicate these ingrained choir ethics from the mind's of the oldies... ha!

"Shall I go and get the box of instruments so the residents have something to shake?"
Hmmm, a tricky one and I often say "thanks, that'd be great" even though I usually feel uneasy about it. It's a very fine line between 'age appropriate and practical', 'patronising and creative', and I usually feel that handing out a bunch of shakers is a little bit too 'kindergarden' for aged care. Of course every resident is unique, shakers do have their place and some people will show endless joy from shaking their shakers...

But that time I took ten djembes to the nursing home with me was amazing! A new EXCITING instrument, a stimulating conversation about it's cultural background, able to be played by everyone as they sat at chair height and don't need to be held, a variety of sounds to be made and techniques to create them.

My advice to nursing homes on stocking up their activities cupboards with instruments??? Keep the box of shakers but add a bunch of exciting 'grown ups' instruments :)

"Come on, that's enough chat everyone - lets get back to the music"
This comment usually comes from the residents themselves but I'm always quick to reassure them that chatting is just fine with me! It's a great opportunity to demonstrate recall of long and short term memories, develop stronger social networks, support each other emotionally, express themselves verbally and develop a sense of control over their sessions. In fact the music part is really nothing more that a 'tool' that I use to actually encourage interactive discussions. Sometimes we will sing or listen to one song and then Woosh - the session takes a tangent. All of a sudden we are talking about motor vehicles, then we are talking about the olden days, then we are talking about residents families, then we are sharing happy memories of our childhoods - before we know it an hour has gone by and everyone is blissfully sharing their lives with each other. Music has played a very small but very vital part in this session and all the goals I was aiming for were achieved :)

"No there's probably no point working with him at this hour - he gets too anxious in the afternoons"
Afternoon anxiety + music therapy = a match made in heaven!!!!! Seriously! If you can organise a music therapist to be at your nursing home around 3pm(ish) you are onto a winner. Putting on a CD just doesn't cut it in this scenario, but having a music therapist sitting next to an anxious resident, making eye contact and singing soothingly with them really does make a difference. It can make a wandering resident stay still, a non-verbal resident sing along, an aggressive resident keep their hands to themselves and a distressed resident forget their worries.

"I don't think we really need music therapy here - we have a local group come and do a concert for us every couple of weeks".
Well hopefully after this post goes viral throughout the ever growing world of aged care networks this comment will never be made again!!!

Music therapy truly is SO MUCH MORE than a concert, a distraction or a singalong.

GET AMONGST IT!!!

Please don't hesitate to contact me at ohmymusicalgoodness@gmail.com if you have ANY questions about music therapy in aged care!!!

You could also contact the Australian Music Therapy Association on http://www.austmta.org.au/









Tuesday, September 17, 2013

Searching for SIMPLE and BEAUTIFUL musical WISDOM?? Look no further...

A Child’s Song By Alan Cohen

There is a tribe in Africa where the birth date of a child is counted not from when they’ve been born, nor from when they are conceived but from the day that the child was a thought in its mother’s mind. And when a woman decides that she will have a child, she goes off and sits under a tree, by herself, and she listens until she can hear the song of the child that wants to come. And after she’s heard the song of this child, she comes back to the man who will be the child’s father, and teaches it to him. And then, when they make love to physically conceive the child, some of that time they sing the song of the child, as a way to invite it. 

And then, when the mother is pregnant, the mother teaches that child’s song to the midwives and the old women of the village, so that when the child is born, the old women and the people around her sing the child’s song to welcome it. And then, as the child grows up, the other villagers are taught the child’s song. If the child falls, or hurts its knee, someone picks it up and sings its song to it. Or perhaps the child does something wonderful, or goes through the rites of puberty, then as a way of honoring this person, the people of the village sing his or her song. 

In the African tribe there is one other occasion upon which the villagers sing to the child. If at any time during his or her life, the person commits a crime or aberrant social act, the individual is called to the center of the village and the people in the community form a circle around them. Then they sing their song to them. 

The tribe recognizes that the correction for antisocial behavior is not punishment; it is love and the remembrance of identity. When you recognize your own song, you have no desire or need to do anything that would hurt another. 

And it goes this way through their life. In marriage, the songs are sung, together. And finally, when this child is lying in bed, ready to die, all the villagers know his or her song, and they sing—for the last time—the song to that person. 

You may not have grown up in an African tribe that sings your song to you at crucial life transitions, but life is always reminding you when you are in tune with yourself and when you are not. When you feel good, what you are doing matches your song, and when you feel awful, it doesn’t. In the end, we shall all recognize our song and sing it well. You may feel a little warbly at the moment, but so have all the great singers. Just keep singing and you’ll find your way home.

“Sing Your Song,” from Wisdom of the Heart by Alan Cohen, copyright © 2002 by Alan Cohen. Published by Hay House, Inc. Used by permission. All rights reserved. For more information on Alan Cohen’s books and programs, visit  alancohen.com

And OMMG how utterly beautiful is this artwork! Check out more here... 
https://www.facebook.com/BeneathMyHeartArt and here http://beneathmyheartart.blogspot.com.au/


Friday, August 30, 2013

the rise of STRONG, CONNECTED and LIFE-CHANGING women...



Well what an amazing musical journey I've been on today!

My mission was to find some good, strong, self-efficacy building song lyrics for young women - songs that would help them in their adventures of 'unconditional self-love' - one of every woman's greatest obstacles. Songs that, in enhancing their sense of self, would help women really believe that they can make a difference in their own lives. What I discovered was that it is almost impossible to find songs of this nature that don't focus on body image! I am beautiful, you are beautiful, looks don't matter, beauty is on the inside - blah, blah, blah!

Isn't it time we saw female self-worth as a concept that doesn't need to be addressed through beauty?

The endless number of pop singers singing about women who 'Are Already Beautiful' was too much to bear and just when my search seemed futile and I was about to abort mission I came across Mick Thomas' Vandemonian Lag project. And what I found was pure gold!

REAL STORIES about convict women who were transported for crimes of prostitution, for murder, for theft - women who were brought to Tasmania, who were thrust into a life of poverty, as criminals and who REGAINED THEIR LIVES AS STRONG CONNECTED WOMEN! Can you believe it?!



Now this is what I call motivational - I can not tell you how many young women I've worked with who are involved in crime, living in poverty, victims of consequence and part of a vicious cycle of low sense of self. It takes ridiculous amounts of belief in yourself to even imagine successfully breaking this cycle - and that is something these women don't usually have.

So, for you girls, HERE IS A POSITIVE MESSAGE!

Here are girls who've done it before. As Professor Lucy Frost says these women were tried for being disconnected themselves and here they are, against all odds, keeping their families together, giving them a sense of connectedness and developing their emotional stability.

It is SO possible! And THIS is the message I want young women to hear :)


Jane Gilligan - On The Town. Jane Gilligan was tried and convicted for prostitution, or as was documented, being 'on the town'.


Ann Myers. Annette Myers was convicted of shooting her husband in the head. A public campaign saw her death sentence altered to transportation after it was found he abused her.



Sex Hospital. Portrays the story of one of Tasmania's biggest sex scandals of the day.